Holiday Fat Loss Survival Guide 🎄

Staying on track during the holidays doesn’t mean skipping all the fun. Here’s how to navigate festive eating without setbacks:

1️⃣ Plan Ahead

• Scope out the menu: If you're dining out or attending a party, plan your meal in advance.

• Eat light beforehand: Have a high-protein, low-calorie meal before heading out to avoid overeating.

  
  

2️⃣ Prioritise Protein & Veggies

• Start your meals with lean proteins and fiber-rich veggies to keep you full and reduce cravings.

• Keep festive treats as a side, not the main course.

  
  

3️⃣ Pick Your Indulgences Wisely

• Be selective: Choose one or two treats you truly enjoy instead of mindlessly sampling everything.

• Portion control: Have small servings to satisfy cravings without overdoing it.

  
  

4️⃣ Stay Hydrated

• Drink water throughout the day and between drinks if you’re enjoying alcohol.

• Dehydration often mimics hunger, leading to unnecessary snacking.

  
  

5️⃣ Maintain Your Routine

• Stick to your workout schedule as much as possible—it’s a great way to offset some extra calories.

• Keep regular meal timings to prevent overeating later in the day.

  
  

6️⃣ Use the 80/20 Rule

• Aim to eat nutrient-dense meals 80% of the time and leave 20% for festive indulgence.

• A single holiday meal won’t ruin your progress; consistency is key.

  
  

7️⃣ Don't Skip Workouts

• Even short, 15-minute sessions can keep your metabolism fired up and your energy levels high.

  
  

8️⃣ Let Go of Perfection

• Enjoy the celebrations guilt-free. A single day won’t derail your progress as long as you bounce back to your routine.

  
  

💡 Final Tip: Focus on the memories, not just the food. The holidays are about connection and joy, not guilt over what’s on your plate!